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For men and women who want to get rid of their neck, fix their postures to better move, sleep, and breathe
We'll do our best to get results out of your workout ... we eat well, work hard and yet you feel it is not reaching its culmination.
Low energy, slimming, shortness of breath, cervical and back pain are just a few of the problems you suffer. But why? How does a perfectly healthy, athletic person who is doing good and is training hard STILL?
Let me explain ... there is a problem that is no less than 90% of the American population suffers
This is a problem that doctors do not diagnose and pose the same health risks as obesity ...
... and he probably suffers from it.
Affects almost everyone, regardless of. This is a problem that comes only from one area of the body, but it has an impact on its overall state of health, including its mental and physical condition.
Forehead posture ... also known as cervical sound.
Probably seen in those guys and girls who are physically active, but with a chicken head or giraffe neck.
Instead of a strong, strong chest, their shoulders lean forward, their heads descending, and their curved back is almost a hump.
They look weak, unhealthy and worse. And get rid of all his hard work
His neck is designed to stay upright, the skull weight from the top of the head perfectly straight through his body through your leg.
If you look from the side in the mirror, your ears, shoulders, and hip are aligned on the floor. If you are not aligned and your ears are in front of your shoulder, this is a sure sign for the forward head.
You see, the average head weighs 10 to 12 pounds. When your head perfectly fits the neck and shoulders, the body naturally adjusts to keep this weight.
But if your head is pulled forward, the weight of the prince stretches to his neck and exerts pressure on his spine. ] When pulling the head forward, the additional pressure on the neck, shoulders, and back is significantly increased, causing severe tissue damage. In fact, every centimeter inches pushes the neck, shoulders, backs and spine out of its natural position to another 10 lb stress.
That's why you would have created that nasty neck under your neck; the body's response to bone and fat tissue was to compensate and protect the spine on the C7 vertebrae.
Headache management not only causes discomfort ... No matter how hard you train or how much you eat, unless you start fixing the head position nowadays, you may not be able to reverse the damage you've already done.
My name is Mike Westerdal and I'm the best-selling fitness writer, sports nutritionist, personal trainer, contributor to Iron Man magazine and the internet's most powerful site, CriticalBench.com
Soon, I'll explain to you how to correct your front head position with just 10 straight moves that improve your posture and increase your strength, energy, and vitality.
But first, let me show you the many paths. The developing posture damages your health and holds them back.
Although few people find that they have posture, fewer people are still aware of the number of problems the Forward Head Posture has.
The most obvious concern for physical appearance ...
The main connector between the upper body and the skull has the most important task of the neck to have the body computer - the brain ...
When I personally discovered that the Forward I suffered head posture, it had an impact on my health. The number of symptoms I could trace back to the wrong posture was just as shocking.
Not only does Forward Head Posture get its back that nasty horror and thoughtful appearance ... it even causes deeper and more serious problems, including:  If you've suffered any of these, without recognizing the root problem, it was Forward Head Posture, you're not alone.
An advanced posture or FHP affects almost everyone, though hardly recognized severe, long-term physical and mental harm
And this is the most important muscle in your neck that requires how strong and healthy our posture and well-being .
Your neck literally means BRIDGE between your head and your body. This is an equilibrium beam from which good posture flows
Although there are many large muscles on the neck and back, there is a "vital" muscle at the beginning of the neck that covers each floor ...
... that the muscle : the sternocleidomastoid
The sternocleidomastoid is the origin of the skull (sternum) and collar bones (clavicle), and the deposits in the mastoid process of the temporal bone of the skull.
If the sternocleidomastoid is strong and flexible, your head is perfectly in your neck. The body follows his head. When your head fits properly, it should be the rest of the spine.
Keeping your head in place keeps your back in the healthy, longer position and removes the stress and tension of the upper, middle and lower muscles. The upper torso optimally lengthens, keeps the airbag clean and provides maximum breath in the lungs, increases oxygen levels and improves brain function.
If you overcome headaches, then ...
This muscle is the most important condition for posture. But any balance or weakness in this vital relationship between your head and torso that causes shakes through your body.
And what is the reason for this imbalance, which causes weakness in the sternocleidomastoid muscle?
Have long been aware of the dual issues of computer messaging and computer use.
But nobody woke up to see how much harm they could cause.
Regardless of how much you gain in the gym, how much you eat or how much you take care of your body sitting on the table, the hours with your neck are chamfered through the keyboard, or you are bowing your head steadily to look at your smart phone because you never you can not predict.
These fatalities contribute to longer-term pain and damage to the body.
It's like the old man with his shoulders curl your body down and it looks weak, obedient and shorter than it actually is. The curvature of the neck and back means that you can lower your height with a few inches and look much older looking than you are.
If you have a bad head position, the effects will outweigh the physical impact. Anterior head position can have a serious adverse effect on the mood, taking advantage of the energy associated with depressed thoughts and confidence.
The headache is overcome by sleep quality and is more likely to suffer from sleep apnea when there is FHP. Due to the difference between the head and torso, the airways may become obstructed by the fact that the brain is breathing during sleep, it seriously disturbs the sleep quality and results in snoring.
When your brain does not get the blood and oxygen
With the rest you need your work, the relationships and energy levels can be negatively influenced.
The move to headache or what some people call "turtle neck" has been shown to lead to a decrease in the strength of respiratory muscles, which reduces their breathing and can reduce lung capacity by 30% for athletic performance.
Bad posture has been proven to reduce testosterone by 20% and this increases fat cortisol hormone levels by 25%
When the problem seems so obvious and the symptoms are so damaging you should ask why not happens more,
Why doctors and doctors hesitate to diagnose the problem like posture?
We complain to the back pain doctor and treat the symptom by suggesting pain relief or local pain relief often during medication.
Because the forward head position shows so many different symptoms that are often similar or identical to other problems, we never see that advanced posture is the root of all these symptoms.
blames the symptoms in the absence of exercise or stress.
Of course, they are wrong because even if they are on a regular basis, they may continue to suffer from headaches, simply because they sit on your own or on a daily basis. 19659002] As you can see, this is not your fault.
But now that you know this, you can decide that we can do something ...
... and do something before it's too late. Understanding the reason i
There are a number of experts and personal trainer on the Internet who are just too willing to share their techniques to handle forward-looking head positions.
Generally, some form of static stretching is suggested to extend the back and neck, which may be a bit relieved for the first time.
However, static stretching provides a temporary relief of pain, muscle tension and movement, but after a few hours, the headache of the head restores the way that the stage does not target the root causes of the developing posture.
You can not correct the damage you've just done with static stretching. Correction exercises and combinations of other techniques are needed to open and release the neck while activating other muscles to return to a balanced state with proper movement on the neck
You see that online "experts" are all bad ...
If you see how deeply connects the muscles between your neck and back, you will find that you need to be in the right order to exercise it for optimal effect.
to loosen the "right muscles" in the right order to really target them.
If not, he wastes his time to do any stretch. Muscles should be designed from different directions with a combination of exercise to target them properly.
If you learned that you can do it right, you will learn to record your body for your own. I would like to introduce Rick Kaselj MS, a leading kinesiologist and injury specialist and co-author of Clickbank's bestseller Unlock Your Hip Flexors
. When kids in the fitness industry want to discover the latest techniques for their own customers there is only one place: Rick, who has presented more than 352 live presentations to 8,404 healthcare professionals in the United States and Canada.
When we worked on an earlier project with Rick, one day he met at their office at a meeting and was shocked to see that the entire Critical Bench team hit our tables at our office.
Despite knowing that they were physical guys who were physically at the top of our game, he could not believe how poor you were. In less than 15 minutes, Rick performed a quick dissolution sequence on Chris's coach that showed us, how to improve our posture, and get rid of this ugly haircut almost immediately.
Muscle Tension Drills
If the neck is too long and carries too much weight, it needs a serious rearrangement. These drills reorganize your muscles to put your head back in the right position.
A deep pancreas helps relieve the tension of the neck, shoulders, back and body, so that the muscles relax and help balance the head and body.
The more you move your head, the more you fix the joints. Movement movements are used to relieve joints on the spine to reduce stress and damage.
Deep Cervical Flexor Training
Cervical flexors sit on the back of the neck and, due to their weakness, their head falls forward. Recent research has shown that re-training of flexors is the key to restoring the head balance
This therapeutic technique loosens and lengthens muscles that are shortened and help relieve built-in trigger points
Aims for shortening muscles in order to lengthen and stretch them. In the correct order, static stretching may be very effective.
Now that the head, neck and upper body are targeted by all the muscles and joints affected by FHP, we have to work things out in this new, ideal, beneficial posture.
Not only did the Rick's 15-minute sequence help all members of the team get rid of the forward head position just two days later, bringing them into better position. All this from a quick 15-minute repair. Keeping the spinality was a trick that even professional-level professional friends did not know about it. After seeing the results first, I convinced Rickt to write down and show exactly what he did to make all the stronger, healthier head positions.
Rick has gathered all his knowledge and expertise to provide a targeted, effective program that includes 10 simplified and "efficient" simulation processes.
sternocleidomastoid properly. That's why we shot Rick, showing each of the 10 "sequential flows". In each video, Rick explains how to target the right muscle for the first time
The video is divided into three parts: the first coaching tutorial video that Rick explains about what is the next practice, what to do, how to perform in the best form, and what to feel during the movement.
In the second video, we provide a Follow Along format, just like the video, with the explanation being extinguished.
In the third video, you will find workouts that include progressions and regressions to make your movements harder or easier, depending on what you need.
Video sequences are powerful, but this supplementary handbook that deeper into the underlying cause of headaches causes you to lose your health unprotected and permanently damaging the brakes permanently on your spine and your neck.
You will experience incredible results in 15 minutes every day that directly affect your health and appearance in the mirror.
Discovering the techniques and sequential flows detailed in this manual can help you start the process of body alignment, good health and strength, detailing the exact movement of the images
. must warn you in advance ... this program is NOT for everyone.
Correction of posture can be a highly complex and disturbing area. We sought to create the simplest and most effective method for quick results.
We know that if a program takes more than a few minutes, work and life will get to the road and simply "do not find time to complete the program. It would be a disaster for your health
Therefore, the most effective moves Within 15 minutes with the least effort
There is no other advanced head positioning program on the market that is a more efficient solution for just 15 minutes of movement
Use the program when you wake up in the morning or do the last thing you do before night
Now you know how simple and effective the program is, I would like to offer you today if you are investing in the FIX Developer's Day ...  Most people with advanced headaches experience periodically lower back pain al. You have learned that the body follows your head, corrected to reduce the pressure and weight placed on your spine.
But in the future it should be healthy and strong, it is important to understand the back and neck lifestyles pain, so you can eliminate them.
Lifestyle Check of Low Back Pain is a fact-finding video tutorial that will help you identify the factors at home or at work that cause the problem
Is your home or office desk ergonomically correct? Sleeping in the best possible position with the right mattresses and pillows?
This detailed presentation offers practical and smart suggestions to make the small changes you make in your current lifestyle that will have a positive impact on your health in the future
One of the worst effects of a forward head position is that dysfunctional posture is in sleep . From mouth breathing and snoring to more severe conditions such as sleep apnea, posture correction is essential to ensure that the spine is properly fitted and breathing is clear during sleep.
Forwarding Headache FIX aims to improve the underlying issues of poor sleep and avoid long-term health problems associated with lack of high-quality sleep. But the benefits are reinforced by combining it with a natural sleeping solution.
The 10 best natural sleeping tips are a practical guide for your best night's sleep - giving you more energy and greater vitality - without medicines. On the pages of the reports, you find the 10 best ways to sleep, so you can start your most powerful and energetic feeling every day.
Reduce Pain, Look Younger and Stand Tall  "When working with female clients, I always try to find new exercises for posture.
In the digital era I experience more head and neck problems than any other area neck pain, chronic pain and discomfort, as well as the woman's cervical posture that looks like old women is not attractive.
Rick's "Head Forward Posture FIX" is the perfect tool for every lady or man, pain, younger appearance and superiority, this is a great tool for women of 10 to 83 years of age, with excellent results.
Alli Kerr Women's Fitness Expert Creator, 14DayPerfectBooty.com
Rick's Methods Work Simply
"For nearly a decade in healthcare, I know how strong posture is, unfortunately there are too many dangerous programs, but only worse
, I'm going to Rick Kaselj for years, I've been referring to my online and private clients for Rick's programs, his methods work smoothly, Forward Head Posture Fix is already the best program, waiting for you to see and feel FAST change.
Mike Whitfield Certified trainer TheAchievableBody.com Creator
Improve your breathing for greater performance
"I suffer a lot of headaches when I go to heavy training, cause neck pain while pulling out that I could not turn my head, it was terrible and then when I realized that
In my person I have a 1-on-1 training business with a lot of customers who have a forward-looking headache, a valuable tracking over videos, since I've been teaching a lot of moves, but I've never had a product I've ever met, many of my clients have neck and upper back problems in a simple way to find that program a few years ago
The most important is breathing, when your head is moving forward, can not breathe, this is one of the reasons for having headaches, shallow breathing is migraine but for those who like to lift heavy weights, if they can not fix the head position, they will be kidnapped on every major lift. Most of the staff I work with do not do anything with my own head. It's not a brain. Thanks so much for Mike & Rick! "
In 90% of the problems caused by the advanced posture, I know that anyone can benefit from the Rick Forward Head Posture FIX program
There are many, but you have to act now while the damage can still be undone
to make a decision to find a fix on the problem of the headache, so it is the simplest decision to offer you a 100% risk free, money back guarantee this year
Buy Now Headache Fix Today and Put Rick's Sequential Flow "for the next 60 days (do not forget that you only have 15 minutes) and if you are not 100% happy to have a positive effect on your posture, your health and your well-being, just send us an email and refund all the money  That's right, I will see the results within days that I'm happy to make this bold promise that if you brain is not happy for any reason, I insist that you get a full, trouble-free, non-replied refund.
My team and I have already seen that only a few well thought out well-executed exercises can advance your head through the posture of Rick's program and as I was, I'm sure you will be surprised when you look in the mirror to yourself you see yourself higher, stronger and more energetic. Now I've explained the real danger your health and well-being ignore the warning signs your body gives you and will not take action soon, I'm sure you can see the real value of the Forward Head Posture FIX program.
It's amazing to see how many people do not find their true potential and never achieve peak performance simply because of too many sessions and wording. You're willing to throw your health away if you're dealing with this health killer.
Imagine working hard in the gym with a powerful, powerful, healthy physique simply, simply - The most important posture problem takes a few minutes a day.
The Forward Head Posture FIX program has already helped hundreds of men and women, many of whom did not know about the problem and their effects on their bodies. he looked into the mirror. After a few days of repair, many people experienced the difference.
So, we only set the regular price for a limited time to celebrate the launch of the program.
(Rick wants you and other early birds to take the program and start using the techniques IMMEDIATMENTY so you can start to see the effects and tell your friends.)
Walk higher - correction of posture adds up to two inches of height as the body naturally lengthens and bent back and shoulders straight, with greater confidence and impact when walking in the room
Maximum performance - work securely to the maximum and be at the highest performance without fear of injury
Sleep - Feeling refreshed, energized, and ready to take the day you get the best night sleep for your life
Increasing Testosterone - Moving the correct posture for 2 minutes immediately increases testosterone by 20% It reduces ac orthosis by 25%, this hormone that inhibits weight loss and keeps the fat.
Greater confidence - People with slim shoulders show lack of self-confidence. According to a study, 92% of people are able to create positive thoughts by adopting a better posture. If you have good posture, you can create a positive impression on others and become more confident and empowered immediately.
Thinner appearance - your posture is correct and automatically slimmer when you lose the ugly turtle neck that pulls your belly out. As you begin to fix your posture, you will notice that your clothes begin to fit a little bit better. You will notice more and more comments from your colleagues and friends that you seem to lose weight even in the office.
Slow down the aging process - as the joints have deteriorated faster due to the forward head position, so eliminating it retracts the process. With a better, more balanced posture you have the chances of getting a feeling fast as you become older.
The neck, shoulder and shoulder should be free from pain - without pain in the neck, shoulders, and muscles, pain is distributed by headaches of tension
Breathe easier - if your body fits properly, your breathing function will improve. There is a direct link between better lung capacity and better posture.
Better focus - more balanced posture than blood flow to the brain, more oxygen is easier to breathe and less "brain fog". to think and become more aware.
I have shown that Forward Head Posture FIX can turn itself into alignment and once again creates a strong and healthy feeling. I've shown you exactly what you get with the program and the two precious bonuses and how to grab them today at a very low price. I even turned it over to being a real non-brain.
You can do what you know today and tell yourself, "All right, I'll take it myself." But you? What happens if life arrives and suddenly feel self-conscious or painful on the street for weeks?
Then one day a few months later he sees himself in the mirror ... and he remembers why he was so desperate for you to do the job. You can hardly look at your rounded shoulders, and the terrible pink posture looks just in the mirror.
And then ask yourself what it would be like if you acted since then?  I know this is not your choice today
Instead, I want you to choose the right path that so many others have gone by who used Forward Head Posture FIX.
with the video search engine Ricky, you will know exactly why the program is so popular as almost immediately.
It only takes 15 minutes a day, the program is very easy to get into your daily routine and within a week you notice your little sweat and pain on your shoulders, the back and neck disappeared.
Get stronger, stronger and stronger. After a week, you will experience experiencing the head of a person's workplace, and occasional comments about whether he has fallen.
Every morning you wake up with life force and health after the nicest sleep you've been enjoying for years. You really feel lifeless and younger just by balancing your body.
After a few months, you look at yourself in the mirror and notice that you feel more confident and flexible and you will remember it today than the moment you made the decision that changed it.
The choice right away.
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Check the email inbox for your login information and start watching videos right away and read the manual and bonuses
. which differentiates it with health and well-being and protects itself against long-term damage to the spine.
Ne tagadja meg magának az esélyt, hogy a lehető legjobban keresse, érezze a legerősebbet, ha érezni és élvezni az egészséges és a boldog életmód tudva a testtartását nem károsítja a hosszú távú egészségét.
Mike Westerdal, CPT, RKC Elnök CriticalBench.com firstname.lastname@example.org
Próbálja előre a fejfájás FIX-ot mindössze 60 napra, és derítse ki, hogy Rick egyedülálló "szekvenciális áramlása" 10 egyszerű feladatból állíthatja vissza testét, hogy gyorsan csökkentse a hát és a nyak fájdalmát, javítsa a légzést, energiát, és segít jobban aludni, mint valaha.
Ha magasabbra akarsz állni, vékonyabbnak látszol, javítod a légzésedet és aludsz, miközben megszabadulsz a nyakától, mindössze 15 perc alatt megteheti.
Segít a mobilitással, a mozgás és az ízületi fájdalom
"Nem csak azt javaslom, hogy bárki a fitnesziparban, valójában nem sokan vannak a fitnesziparban, hogy a jóváhagyás bélyegét helyeztem el.
Rick Kaselj még több olyan terméket, amelyek segítenek az embereknek az ízületi fájdalmak és sérülések megoldásában, mint bárki gondolta volna a karriert! Ha segítségre van szüksége a mobilitással, mozgásmenettel, ízületi fájdalmakkal vagy egyszerűen jobb mozgással, akkor fel kell venni ezt a terméket ma! áll a termékek mögött szilárd megelégedettséggel ... így nincs semmi veszíteni! "
Dan Ritchie, PhD FAI elnöke Az év PFP edzője 2014 A FunctionalFitnessSolution.com munkatársa
"Alvás jobb és megosztása az összes ügyfelemmel"
"Mint egy fitnesz-szakember és tornaterem tulajdonosa, úgy gondoltam, mindig tisztában voltam a testmekanikámmal, és tökéletesen álltam fel. suffered a horrible accident in my twenties, getting hit in the head with a baseball bat, and that started a windfall of weakness and pain as the years went on. I would stretch regularly, do upper body exercises, and thought that I did everything to keep the pain away, after all, I was a fitness pro...but it kept getting worse.
I started an online business a couple of years ago that involved sitting for hours at a desk on my laptop. Within a few months I had this nagging pain between my shoulders, radiating upward that wouldn't seem to subside, getting worse every week, even after buying a “special ergonomic cushion” to sit on during my on line sessions. I went to a chiropractor, got massages, and kept actively stretchi ng the muscles in and around my neck, sometimes taking pain medication...but the neck and upper back pain wouldn’t subside.
Luckily for me after enduring headaches, and the stabbing feeling between my shoulders that lead to sleepless nights, I found Rick’s Forward Head Posture Fix!
After practicing the easy flow of movements and mobility exercises, and putting Forward Head Posture FIX into action for minutes daily... within weeks, I was free of the excruciating pain that made it hard to concentrate or perform even the simplest of tasks. I felt that every muscle in my upper body was more open, and relaxed.
I was more focused, could work for hours without pain, slept better than ever and was spending less time and money trying to find remedies that didn’t work.
Since using this plan, not only am I pain free... I now implement these easy to practice movement patterns with clients in our gym so that they can prevent injuries of the neck and upper body, and recover from the pain associated with the wrong forward head posture."
Dawn Sylvester ISSA, CPT, SSN Troy, Michigan MichiganKettlebells.com
Popular With Athletes for Better Performance
"As a CrossFit Coach to thousands of athletes from all over the world, I'm constantly preaching the importance of form and posture. Nowadays with so many of my athletes spending their days sitting at a desk at work or texting with their head forward this can have a negative effect on their form and performance in their workouts.
Forward Head Posture FIX is an amazingly simple and effective program that helps to correct the bad posture habits of my athletes so that they can perform at their best day in and day out. I'm excited to have more of my athletes follow this awesome protocol!"
Robby Blanchard, MBA, BS, CPT CrossFit L1 Trainer Owner/ CrossFit Reach
If You Sit or Text A Lot This Is For You!
"One of the most common problems that clients of mine ask about is not always how to lose fat or gain muscle but surprisingly how to correct and fix poor posture. Many of them spend a lot of time sitting and even though they workout and are focusing on leading a healthy lifestyle they are still frustrated with neck pain, headaches and shoulder alignment problems that we really want to help them correct and eliminate for good.
The great news for us and now you is any of these issues can be fixed. In our industry Rick is the go to person we all seek out to help us and our clients correct these annoying postural problems. Rick's newest solution 'Head Forward Posture Fix' is groundbreaking. It's proven, tested and scientifically structured - and its simple to understand as well.
If you own a cell phone and you text a lot, sit down to work and have that constant nagging ache in your neck, back, shoulder - in fact your entire body - that you want to fix right now for good then you should take a look at Rick's Forward Head Posture FIX. It simply works and will solve a problem that has likely been bothering you for a very long time. "
Tristan Lewis FamilyManFitness.com / ShortCircuitFatLoss.com
“For weeks I had been suffering from serious headaches. until I started using Rick Kaselj’s Forward Head Posture FIX and it has helped get rid of the nasty headaches that I was having. Thank you, Rick.
As someone who spends long hours in front of a computer, I have developed poor posture which puts additional strain on my shoulders and lower neck. In addition to causing neck pain, shoulder pain and headaches, this kind of posture can increase stress and anxiety.
My favorite part of this program are the follow along videos which take you through exactly how to perform the exercises. I can't recommend Coach Rick enough for anyone suffering from injuries and pain. His programs are the fastest and most effective by far."
Tom Talbot B.Sc. ThePanicHack.com
Forward head posture has become so prevalent, in part because of our lifestyle – people working at desks, children playing video games, or simply prolonged poor posture.
However it happens, there are major health consequences that go hand-in-hand with forward head posture. They include back pack, neck pain, restriction of your breathing, osteoporitic fractures, an associating with asthma, headaches, and it can even contribute to carpal tunnel syndrome."
~Ashley Mazurek C.H.E.K. Institute
"The brain needs feedback from the body and in particular from the spinal joints and muscles in order to maintain any posture, such as sitting or standing. In fact C4 vertebral level in your mid neck has the most nerves feeding back to your brain and when the nerves are stretched due to a straight curve, it gives “false readings”, which perpetuate the poor posture.
This is why regular correct and frequent exercise can change the false pathway and create new better postural pathways, which can break bad old habits."
~Dr. Pamela Leader Chiropractor at the Emirates European Medical Centre in Dubai
"To live a long, active, energetic life, few things matter more than good posture"
~Rene Calliet, MD The Rejuvenation Strategy
"These days, people are constantly "connected" to their hand-held devices, whether it is their cellular phones, portable video games like Nintendo DS, e-readers such as Amazon Kindle, or they are just using apps on an iPhone.
A Kaiser Family Foundation survey found that young people 8-18 years old spend in excess of seven-and-a-half hours a day using some form of mobile media. As a result, this younger demographic will surely be presenting to our offices with more forward head posture (FHP)."
~Dean Fishman, DC, CFE, AHFI
Q: Why is this program different from other posture & FHP programs?
A: Unlike other posture programs which focus on stretching exercises, Rick’s program is unique in focusing closely on the “sequential flow”. In other words, it isn’t necessarily about what exercises and stretches are performed, more about completing them in the right sequence in order to open up and “unravel” the neck so you can begin to fix Forward Head Posture and restore balance to the body.
Q: Why can’t I just get all this information from the internet?
A: There are a lot of videos and online resources dedicated to tackling the problem of Forward Head Posture, yet very few offer a complete solution to fixing the problem at its root. While many suggest stretches which will give temporary relief from any neck, shoulder or back pain, Rick’s program is designed to get to the very root of the problem and give you a long term solution.
You can only do this through using Rick’s tailored program which is NOT available anywhere other than right here.
Q: What if the Forward Head Posture FIX doesn’t work for me?
A: We’re absolutely confident you’re going to love Forward Head Posture FIX based on the fantastic results we’ve seen guys and girls achieve. However, if for any reason you aren’t happy with the product, simply email us and ask for a 100% no-questions-asked refund and we’ll be happy to give you all your money back.
Q: I’m female — will the Forward Head Posture Fix help me?
A: Absolutely. Just as many women as men are affected by Forward Head Posture (in fact, women are more likely to suffer from the extra weight they usually carry on their chest which pulls the body forward). Simply follow the instructions in exactly the same way to learn how to effectively “unwind” your neck muscles to begin the process of fixing your posture.
Q: Who is this program suitable for?
A: This program is most suitable for anyone who suffers from Forward Head Posture regardless of the stage it’s at. Please note that research shows that 90% of people suffer from Forward Head Posture.
Q: What if I’ve had problems with my back or neck? Should I be able to follow the program?
A: The answer to this question isn’t so black and white, unfortunately. In our opinion, it depends. If you are suffering from generalized back and neck pain caused by Forward Head Posture, then you are likely to be ok to try the program which should offer some immediate relief from the pain. However, in every instance we would suggest you consult your physician before undertaking any exercise of any kind if you have doubts.
Q: How long do I need to follow the program for?
A: You will be able to experience results from the very first time you go through the “sequential flow”. However, the program has been designed to be used at least three times a week for up to six weeks for maximum effect. Of course, you can go beyond six weeks and incorporate the exercises into your normal program.
Q: How long will the exercises take to do?
A: Rick was very clear on ensuring the full range of 10 exercises didn’t take any more than 15 minutes. Once you have learned the sequence a few times, it will take even less time to complete.
Q: How quickly can I get started?
A: As soon as you’ve entered your credit card details and hit submit, your payment is processed and you’ll shortly receive log-in details via your email account. Make sure you check your inbox carefully (and the Junk folder if nothing appears to come through). Once you’ve received your log-in details, simply log-in and you’ll instantly have access to the manual, all the videos and the bonuses in PDF and MP4 format so you don't have to wait to start experiencing results.
Q: Will I need any special equipment or be a member of a gym to do this program?
A: Not at all. All these exercises are designed to be carried out and completed without any special equipment. You can do the exercises standing, sitting or on the floor. We have also provided exercise swaps for any movements that are either too hard or too easy for you.
Q: I have had neck surgery or my neck is fused, will this sequential flow help me?
A: You will be able to do many of the exercises in the sequential flow. However, it is impossible to know your individual situation on what you can do or what you should not do. Thus, we do recommend that you consult your physician to see if there are any movements you need to modify or not perform in the Forward Head Posture Fix program.
References for Forward Head Posture FIX:
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